Healing Through the Vagus Nerve
This class is designed for children ages 5-12.
We find the best results come when everyone in the family understands the concepts and tools that are taught, so at least one parent or caregiver must attend with their child. If the whole family/household
wants to attend, even better!
You will learn:
• How anxiety and overwhelm affect your energy body.
• How to be "grounded" and why it is so important.
• Why meltdowns and anxious feelings happen and that there's nothing wrong with your emotions and feelings.
• Tools to work with the energy system and the nervous system to reduce "meltdowns" and improve sleep.
• Why cues of safety are paramount to managing nervous system states and how to use them to calm the mind and emotions.
Pre-class information for parents
Live, online sessions
“I think this is something that anyone can use and find helpful in their daily lives. Adults & kids alike.” - Laura L.
“All of the exercises were great!”
“Very helpful information.” - D. L.
“Thank you so much for offering a class like this. Very needed and helpful!”
When you register, you'll have immediate access to the Start Here section in Teachable, which includes important information for the class, and the Pre-Class Information for Parents.
We will meet again on the same Zoom link. Our time will be spent learning more fun practices and we'll have time for Q&A. We will also discuss ways to best integrate all you have learned into your daily life.
Meet on Zoom for our first live class. We will learn about how our nervous system affects how we feel and behave, and learn easy, simple practices to create more calm, resilience, and capacity.
After the live classes, you will have access to the rest of the lessons on Teachable which include videos or audios of ALL of the practices taught in the class. You can practice right along with us anytime you want!
Yes! You will have ongoing access to all of the content. The PDFs, review videos and audios, are all downloadable as well. We want to support you and your family in integrating these practices into your daily life as much as possible!
The Live Classes will be recorded and you will have access to the recordings. These recordings will not be used for any other purpose outside of this class. You will also receive a set of video and audio recordings of the practices taught in the class for easy review and practice.
Yes, the Live Classes will be recorded so if you can't make it at the scheduled time, you can watch the recording. The pre-class information will be available as soon as you register, and the review videos and audios will be available to you on an ongoing basis after the Live Classes are held.
Your course purchase is covered by Teachable.com's refund policy and entitles you to a thirty (30) day refund from the date of purchase. If you have concerns, please contact us and we will make every effort to address them.